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Scar Therapy

Helping You Heal—Physically & Emotionally

While scars are a permanent part of healing, they don’t have to limit how you feel or move.

 

With expert scar therapy, we can improve their appearance, mobility impact, and emotional effects, helping you regain comfort and confidence in your body.

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Healing goes beyond treating the scar itself—it’s about how it feels, moves, and affects your daily life. Scars can hold emotional weight, especially when linked to chronic pelvic pain conditions (such as endometriosis), past trauma, or long-term discomfort. At By Nicky, we recognize that scar therapy is not just physical - it’s deeply personal. As an experienced specialist women’s health physiotherapist, I provide tailored treatment to support recovery and restore movement.

What to expect​

You deserve compassionate care that sees the whole you - not just the visible scar, but the deeper experience of recovery. Our holistic approach acknowledges your entire experience.

Our clinics provide a safe and supportive environment, offering compassionate and personalized care, tailored to your unique needs. We follow the latest research in scar therapy and rehabilitation, ensuring the most effective care based on clinical evidence. ​

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Initial Assessment 

Your journey starts with a 60-minute consultation, assessment, and treatment session, where we will:

  • Assess your scar—its texture, sensitivity, and how it affects movement.

  • Evaluate mobility—how the scar impacts posture, core function, and flexibility.

  • Apply targeted treatments to improve comfort and restore natural movement.

 

Scar Therapy Techniques

At By Nicky, scar therapy focuses on whole-body healing, not just the scar itself, but how it affects movement, strength, and overall well-being. Whether it’s lingering sensitivity, restricted movement, or the emotional toll of a surgery or injury, we work with you to restore comfort, confidence, and connection with your body.

 

Treatments may include scar massage to restore mobility, taping to support healing, and scar care products to improve flexibility and appearance. Throughout the session, we monitor how your scar responds and adjust treatments to ensure the best results. You are always in control, fully informed, and supported at every step.

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Reconnecting with core strength is essential for all scar therapy patients. Scar tissue can impact posture and movement, so treatment also includes reducing adhesions, improving mobility, and tailored guidance on diet, lifestyle, and exercise to support long-term recovery.

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Your Scar Rehab Plan

After your first session, we create a personalized rehab plan to continue your progress, including:

  • Self-massage techniques to keep improving at home.

  • Movement and exercise guidance to enhance flexibility.

  • Posture and ergonomic adjustments to support healing.

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By combining expert therapy with practical at-home care, we help you restore balance and confidence in your body.

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