Clinical Yoga
'By Nicky' Clinical Yoga sessions are available at
'The Well House Rawdon', and are suitable for those:
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​Modifying yoga due to injury
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Returning to yoga ​
(post-injury, postpartum or following a pause in practice) ​​
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New to yoga with physical health concerns ​
(e.g. Arthritis, reduced mobility, muscle weakness)
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Seeking to deepen their physical understanding of yoga ​
The incredible benefits of yoga are well evidenced, from enhancing full-body strength and mental well-being, to regulating your nervous system, relieving pain, increasing joint mobility, improving balance, and promoting restful sleep, yoga truly offers something for everyone.
At By Nicky, we’re passionate about yoga and excited to share our unique Physiotherapy insights to elevate your practice.
Our personalized Clinical Yoga 1:1 sessions are designed just for you, incorporating tailored techniques that will enhance your physical and mental wellness. Discover a holistic approach that empowers you to restore balance and revive confidence in life!
Each session will be customized to suit your individual needs. During your initial one-on-one clinical yoga session, we will discuss your medical history and goals, which will be revisited periodically if you decide to attend additional sessions. The sessions may follow a yoga flow similar to a traditional class or take a focused approach, for extended time in specific poses. Please note, these sessions do not include Physiotherapy assessment, diagnosis or treatment of injuries.
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Please wear comfortable exercise clothing and bring a suitable drink, as well as any necessary medications such as inhalers or GTN sprays. Yoga equipment, including mats, can be provided, but you welcome to bring your own if you prefer.
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If you would like to discuss anything prior to your session, please get in touch.